34. The New Weight Loss Miracle Drug ? Ozempic
The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including: What is ozempic and is it...View Episode
33. Let's Talk About FOOD GUILT
I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or...View Episode
32. How To Respond To Body & Food Comments
The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you...View Episode
31. Blood Sugar Balancing - Health Hack Or Just Another Food Rule?
We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more. Follow Mallory on Instagram by...View Episode
30. Big Butts Are Out & Heroin Chic Is In ?!?
We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we...View Episode
29. The Bella Hadid Effect
Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more. Follow...View Episode
28. Is It Really Ok To Eat Sweets Every Day?
There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have...View Episode
BONUS: To The Girl That Wants To Give Up
A message to help you get through... CLICK HERE TO APPLY TO LIVE UNRESTRICTED Follow along on my instagram here.View Episode
27. Dealing With Extreme Hunger
Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our...View Episode
26. NOOM - is it anti-diet or is it just another diet?
Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how...View Episode
25. I've Never Shared This Before... The Truth About My Recovery
This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you xx APPLY TO LIVE...View Episode
24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?
I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering what the heck it has to do with diet culture? Today you'll find out. I talk through the big picture realization...View Episode