The self guided 16-week journey to better body image. Say goodbye to negative self talk and hello to accepting yourself.

What you'll get:

• 112 unique journal prompts specifically designed to change how you see yourself

• Weekly activities that will get you out of your comfort zone and breakdown negative patterns that you are stuck in

• Not-so-typical affirmations that will actually pick you up when you are feeling down

• A body image handbook detailing how to deal with challenging situations surrounding body image

• EXACT scripts on what to say when people comment on your body

• A life changing tip that will reduce body checking and self judgement immediately

• An editable PDF so that you can write in your guide directly after downloading it

You will receive an email with your downloadable guide after purchase.