$49.00 USD

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The Beyond Your Body Guide

The self guided 16-week journey to better body image. Say goodbye to negative self talk and hello to accepting yourself.

What you'll get:

  • 112 unique journal prompts specifically designed to change how you see yourself

  • Weekly activities that will get you out of your comfort zone and breakdown negative patterns that you are stuck in

  • Not-so-typical affirmations that will actually pick you up when you are feeling down

  • A body image handbook detailing how to deal with challenging situations surrounding body image

  • EXACT scripts on what to say when people comment on your body

  • A life changing tip that will reduce body checking and self judgement immediately

  • An editable PDF so that you can write in your guide directly after downloading it

You will receive an email with your downloadable guide after purchase.